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Addiction is simply a craze for a particular thing,which is difficult to curb despite realizing that particular thing is harming you. It is necessary to understand the meaning of addiction otherwise one will never evaluate the harmful effect of it on one’s self. Every single day a person be it an youth or a middle aged one is getting addicted to harmful substances like drugs and alcohol , knowing well that one sip of alcohol or one dose of drug is pushing them towards the end and soon there would be a time when saying no to alcohol or drugs would be impossible for them. That’s what addiction is.

A dual struggle surrounds alcohol and drug consumers. On one hand there is the problem of leaving this habit and on the other hand is the strong desire of getting back to the normal life. One can think that it is easy to heal up gradually but it is not an cup of tea. It was once estimated that 56% of youths get addicted to alcohol or drugs; they think that doing drugs or having alcohol is a cool thing to do; while others get drawn towards these during moments of frustration, intense pain or due to loneliness. It does sound strange but this is the reality.

Research has shown that long term drug use affects brain function that persist long even after the individual has stopped using drugs. Alcoholism causes a set of complex behaviors due to which an individual becomes increasingly preoccupied after consuming alcohol.

Sweet 27 Club is a well known club for celebrities ;few are aware of the fact that Jimmy Hendrix and Ammy Winehouse were part of this Celebrity studded club and both died of Drug over dose. Thus from celebs to regular teen aged persons could get addicted to alcohol and drug. Once you get addicted you start losing control over your life.

“We drink one another’s health’s, and spoil our own”-Jerome K Jerome. This is quite natural we have seen that perhaps in a party we are celebrating one’s success or something and we raise a toast and express our well wishes. But what kind of well wishers are we? We are raising toast with something that is harmful for that person and even for us too. Therefore we should become aware and make others aware of harmful effects of addiction and make our lives and society a healthy.

These days people all across the world pay a lot of money and efforts for staying fit. Women mostly intend to stay slim; and to achieve that figure they resort to unhealthy methods such as eating less; over exercising, following wrong diet etc. Then there are people who eat a lot of junk food, and never watch out for calories and for being lazy in nature they never take any exercise. As a result they become fat and later obese. For both kinds of people it is necessary to adopt a healthy attitude along with a healthy lifestyle.

The first thing that you need to remember is you have to stop having junk food as well as high calorie food even if it is home cooked. This should be your first step. Now you need to burn calories. All you have to do is stay active and take plenty of exercises. Do not be a couch potato. Try to walk as much as you can. Do not take the car, cab or bike every time you have to go to the grocery store. If it is not much far from your home then take a walk to the store. And the golden rule you should always follow is,do not take the elevator always take the stairs where its possible. But if you are having problem in climbing the stairs then you should stop climbing stairs and immediately see a doctor.

Do household chores on a regular basis; but do not go overboard with it. Try watering the plants, vacuuming the house etc. these chores will help you burn calories.

Exercising is the best method for burning calories. But you have to maintain regularity. If you stop after a while then the calories that you have burnt would come back. It is better to join a gym and train under an instructor.

If you do not want to go for gym then try to take free hand exercises at home.

Go for jogging every morning. You can also go for walk twice every day. Doing jump rope would also help you burn calories fast.

Practice yoga; this way you will not only have a toned physique, but a fit body as well. But always learn yoga postures from a certified yoga instructor.

Staying fit is highly essential. So burn calories in a healthy manner.

Women do many things for enhancing their look ; they apply face packs, wear make up. Now the new trend is doing cosmetic surgery. We frequently keep hearing news about Hollywood celebrities doing cosmetic surgery to improve or sometimes change their look. In Bollywood too we see actresses preferring surgery for looking more beautiful.

Cosmetic surgery offers you the benefit of changing your look. With make up you can have a certain kind of look for some time. But cosmetic surgery lets you look the way you want to forever. Suppose you are not happy with the shape of your nose. With make up you can give your nose a sharp look but you can sharpen that nose by surgery. Women hate it when they age; with age, wrinkles start to appear, skin starts sagging. On the other hand people suffering from obesity can reduce their fat from various parts of their body through cosmetic surgery. The most commonly heard cosmetic surgery is facelift; this surgery is done mainly to rid the face of wrinkles and it also tightens the skin. To tighten your body liposuction is the best method available there. This surgery helps achieve a well toned body. Many actresses we hear have gone for nose job or a lip job both kinds of surgeries are performed to give you lips and nose a brand new shape. Sometimes it so happens that a person after being injured is left with a scar that affects the overall appearance of the person. These scars can be removed by performing a simple scar removal surgery. Cosmetic surgery is proving to be a boon for many by helping people transform their looks and achieve a magical appearance.

“An apple a day keeps the doctor away”, is one of the most recognizable expressions that persists since time immemorial. Many believe the little maxim to have come from an ancient Roman proverb.

However, the interesting fact is that, now, science has proven this age old saying to be true. Apples contain Vitamin C that boosts the immune system, which helps to maintain overall health. It also contains pectin which lowers the pressure level and it can also lower the level of LDL, or “bad” cholesterol. The other important properties of apple have immense effect in reducing the risk of heart disease, diabetes and asthma.

An apple also acts as a toothbrush that cleans teeth and kills bacteria in the mouth, which helps reduce the risk of tooth decay. It is also low in calorie which which makes it a healthy food. An apple’s peel also offers a host of health benefits from building muscles to keeping the lid on weight.

Apple has many fascinating facts surrounding itself. The more apples a person eats, the lower his or her risk of developing lung cancer becomes. By many it is interpreted as the biblical forbidden fruit. The term Adam’s apple originated from the idea that it was created when the forbidden fruit got stuck in Adam’s throat when he swallowed it.

In addition to all these, one can see that apples are affordable and readily available all the year round. It is one of the most widely cultivated fruit trees. There are around 7,500 known varieties of apple. China is the leading producer of apple followed by United States. India is also one of the largest producers of apple.

The benefits from apple are immense; it helps us to stay protected from diseases ,thus prevents us to a great extent from going to the doctor as the popular expression suggests. But one must consider that eating an apple would not turn a person invincible, rather, its daily consumption would empower the immune system and help us to fight against diseases.