Posts Tagged ‘Diet’
Diet ideal for loosing weight
A common problem that can be found now is that of obesity.It the most serious health problem of 21st century. And the main reason of this obesity is wrong diet. So to prevent one from getting obese is to maintain a healthy as well a balanced diet.
It often seems a Herculean task to lose weight, however with the right weight loss diet menu and an exercise plan this is possible. There are many quickly weight loss diet plans for women that claim to give fast results. Many of them try this out only to fail and leave half way. The key to losing weight lies in following a proper diet that is nutrient rich.
Some tips to maintain healthy diet plan for losing weight:
* A balanced diet is needed which would involve the six basic nutrients that a body requires. These are fats, carbohydrates, minerals, vitamins, proteins and fibers. Each of the nutrient is particularly needed for a healthy body. But excess amount of any of these is not required for the body so the diet has to be proportionate and balanced.
* Eat small meals at frequent intervals. Avoid both starving and binging. Eat slowly, that gives our body time to tell that it is full before we have eaten more than we need.
* Consume at least 8-9 servings of fruits and vegetables that include one green leafy vegetable daily.
* Avoid junk food. One of the vital points that should be remembered is that of avoiding junk food. Junk foods are basically harmful for the body and involve a lot in gaining weight.
* Avoid simple sugar and processed carbohydrates.
* Finally go for a exercise routine daily at least for 1 – 2 hours. It can even include a walk or other activities like swimming or cycling.
Apart from all these one should have the determination to lose weight and only then you can gain a slim and trim and of course a healthy body.
Atkins diet
Obesity and heart diseases are the major problems we are facing these days. A big part of world population is suffering from these problems but to get rid of these is not so easy. Many people follow many diet charts, but some of them do not stand up to the expectations but by Atkins diet numerous people defeated these diseases that’s why more and more people are following Atkins diet today like from business man to home makers. Now what is this Atkins diet?
Atkins diet which is officially called Atkins Nutritional Approach is a low carbohydrate diet which helps our body to lose weight in a natural way by changing our eating habits and metabolism. This system not only guarantees losing weight without being hungry but also it gives us numerous health benefits like good brain functioning and better heart health. According to Dr. Robert C. Atkins people who are overweight eat so much carbohydrate that our body after burning the carbohydrate for energy creates fat later. So if we can place proteins and fat in the place of carbohydrate the body will lose weight without avoiding essential fats.
Atkins diet comes with 4 phrases induction, ongoing weight loss, and pre-maintenance and lifetime maintenance. First stage is for two weeks to quickly enter a state of ketosis. Second stage includes an increase in carbohydrate intake, but remaining at levels where weight loss occurs. Third stage includes the increase of carbohydrate intake. Fourth stage is for carrying the habits of previous stages. People suffering from hypoglycemia, or low blood sugar and high blood sugar can also take this diet plan and it really helps them as when the human body is only on a protein diet the desire for hunger is less and the conversion of glucose in body is more spastic as in this case body takes a long time to break protein and fats after which it breaks sugar and carbs.
But it just takes one bad day to destroy Atkins diet as the consumption of sweet or carbohydrate in addition with proteins and fats pours weight very quickly. But we can follow it anywhere anytime and can lose 20 pounds a week. Though some says it’s expensive but still for good health we can do anything.